I know, I know. It's been a minute. Sometime's though, the real work isn't glamorous, and there's not as much to write about. Since making the transition to work for myself so I can fuel a life of travel, martial arts and general debauchery, i've been all...
I was told a saying in Italy during a particularly hard Crossfit workout. It's funny, because it describes moment in working out that often isn't addressed, but if you regularly do high intensity training you've likely felt it. The phrase is for that moment just after...
I took away two big lessons from a my hike through Macugnaga...
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